Play More. Connect More.
Promoting consistency, social engagement, and well-being through community tennis in Hertfordshire, North London or South East England.
Evidence-based Tennis Impact
+9.7 yrs
Higher life expectancy
Copenhagen City Heart Study
↑ MSK
Better musculoskeletal function
Liverpool Hope Univeristy Research
↑ Wellbeing
Higher self-reported wellbeing
Cross-sectional Surveys
↑ Fitness
Improved aerobic & metabolic markers
Literature Reviews
What's Happening Now?
Foundations of Well-being
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle